In 15 weeks ive lost 11kg, toned up lots, improved my eating and exercise habits.

I am still training twice a week at atwell fitness and maintaining my results.

Id like to thank Lance Allegretta and all the boys down at atwell fitness for your support. You guys are a great help.

Helen - Harvest Lakes Resident

Before coming to atwell fitness i was experiencing back pain, knee pain and hip pain from carrying the excess kilo's around with me. I was a heavy smoker, eating all the wrong types of food and had a direct course for an early retirement if you know what i mean.

I had to do something.

I was walking past atwell fitness and decided to pop in. it wasnt your conventional style gym where they just want you to sign up. These guys genuinely wanted to get involved and help me reach my goals.

I trained 2 times a week for 30 minutes each time which isnt much at all and within the first 12 weeks i had lost 14.2 kilograms! AMAZING

Now ive lost 32 kilos and im still training two times a week. My back, hip and knee pain has dissapeared and im feeling better than ever. Ive stopped smoking, eating better and now I cant get enough of exercise!

A great big man hug to lance and all the crew at atwell fitness.

Thanks guys!

My life used to consist of excuses, day after day after day, excuses after excuses for not getting out exercising and breaking up a sweat! I work a stressful job as a nurse, and could feel the stress building up making me moody and irritable.

I knew i had to change my life around, but was scared of being to overweight to walk or go to a gym, having enough time to commit to fitness and weight loss and giving up my only stress reliever at the time “WINE”! 

I originally joined Atwell Fitness in order to get ready for my wedding. I expected to go for a couple of the so called “dreaded sessions” a week and that would be that. I never expected it to be so much fun and I actually started to look forward to my personal training sessions with my trainer and working out. The staff and other members are equally great.

The sessions are tough, but not too long and the trainers want to be your friend and want you to love exercise as much as they do, so they don’t make you do anything you don’t want to do, they push you just right J

Helen . D – Atwell Resident

A message from:

Lance
Allegretta

Exercise Scientist
Owner of Atwell Fitness
Serving Cockburn Residents and Perth

Dear Friend...
Hey I’m Lance Allegretta... Atwell and Perths’ personal trainer and weight loss expert.
I GUARANTEE you lose weight and tone up, look and feel younger and better like never before, and change your life completely around with my programs or I will give you ALL of your money back! Because your success also means my success, so if I don’t get you to your goal, then I don’t want your money.

P.S if you have any questions what-so-ever feel free to call me on 0466 874 484
and I will gladly answer them for you.

I used to work at the front desk reception area at the gym lance was a personal trainer at. I was very overweight, de-motivated and had no energy as my job was 90% sitting down. Lance was always genuinely concerned for my well being so I decided to give it a go, and it was the best thing ever! He took me under his wing and he trained me for 6 months 2x week. I dropped weight like it was going out of fashion and toned up almost instantly! I feel amazingly fit and now participate in the HBF fun runs and other like events. I have way more energy and now a highly motivated person thanks to Lance.

I now maintain my current shape on my own by using the know how lance has taught me.

A big thanks to lance

Brandon – Cockburn, Success Resident

Matt Johnson  Lost 35kg and gained 5.7kg Muscle in 12 Months

When i first met lance, i told him my goal was to join the navy. He told me i had to lose over 30kg and increase my strength and fitness, and that it would take a good year to turn my body around. And thats exactly what he did for me.

Lance looked after everything for me, nutrition plans, cardio plans and weight training plans! Showed me how to do the exercises correctly and safely, and kept me motivated during the hard times.

I lost over 35kg and gained 5.7kg of muscle, and i recently joined the navy, 14 months later!

A big Thankyou Lance

Matt Johnson

Rockingham Resident

As i am a baker and working heaps, i didn’t have time to go to the gym for hours on end, walking on a treadmill and not getting any where. I needed to know what to eat and when to eat it. And i found the nutritional advice and guidance i received was like no other. If i wanted to follow the food pyramid i would have done so on the back of a box of weetbix.

Zach being a registered Dietician, worked out exactly how many calories i needed to consume per day, how much i burnt off during the hours i was working, the amount of calories burnt during a workout, and created a caloric deficit to get me loosing 1kg per week. I had good energy levels, rarely felt hungry, and knew i was loosing weight the right and healthiest way possible.

A big thanks to Zach and Atwell Fitness

I felt flat. I had very low self esteem and no energy to do anything about it.

I didn't think I would see a change in my body quick enough to keep me interested. But instead I saw the external change and also a huge increase in my internal health I had so much energy and my fitness and strength had increased massively :-)..

Ive lost 12cm around my waist 9cms from the hips. Am back in my favourite jeans, the last time i wore them was 2005. my energy levels are 100% better than what they were before i started at the studio.

I am much happier now all the time I feel great about myself I like the most of what I see in the mirror I feel very fit and healthy. Im a different person now.

Jodie – Atwell Resident 

Before using your Q&E program i was stressed, demotivated and my energy levels were down. I was a little skeptical about joining a personal training studio as i was a beginner and wasnt sure i was up to it. however once joining atwell fitness i found it to be one of the most enjoyable training regimes i have ever embarked upon.

The guys are great and the training is excellent. The push me just enough to get great results without leaving me in too much pain the next day. I actually find im eating more during the day but loosing weight!

I feel more motivated and my energy levels are up!

Thanks a lot guys!

Charmaine - Atwell Resident.

Since starting at Atwell Fitness i have now got more motivation and they have kept me accountable, i am now in control and have regained my energy, life and health back!

I have also dropped over 4 dress sizes and added muscle tone to my legs, tummy and arms !

Tracy – Atwell Resident